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PART 3 What is a Feeding Window? Your feeding window starts with your first meal after waking and ends with your last meal before going...

Exercise is great but you can NOT out run bad eating habits. Part 2 In part 1 of this series, the importance of knowing your feeding...

Exercise is great but you can NOT out-run bad eating habits. Part 1 If you are faithful about working out and eating “healthy” but cannot...